In today's digital world, understanding the effect of technology on our cognitive well-being is crucial. Online platforms can both nurture and strain, impacting our emotions, relationships, and self-perception. Experts are actively investigating the complex relationship between screen time, depression, and mental health. This understanding is vital

The massive influx of data accessible in the digital age has posed significant challenges for our cognitive abilities. As we continuously engage with {anstaggering amount of information, our brains face to analyze it effectively. This can lead to a variety of negative consequences, including {information overload, attention deficit, and decreased c